Yoga
Yoga Basic Yoga: Understand Yoga For Good Health Understanding even basic yoga principles is not easy for a beginner. Yoga is a complex discipline and it may take years for a person to perfect it. Yogis are the persons who devote their entire life to practice of yoga. Yogis even in their eighties can surprise you with their firm posture, glowing texture of their skin and their flexibility to perform yoga asanas. Fortunately, basics of yoga are really simple. Yoga is a practical discipline to be followed. As a beginner you can start with a very simple yoga sequence. You can start slowly and then progress at your own pace. A beginner to yoga should not start with rigorous exercises or difficult poses. Set your own goals after you feel positive effects of yoga in your life. Even following a few simple asanas and pranayama can help you to save thousands on your doctor's bill. Who Can Do Yoga? There is no age limit for practice of yoga . Any body who is in good health fr